LABOR DAY !

Hello ladies,
Just a reminder that Monday's class will be held on Tuesday this week. Wishing you a Fun Labor Day! See you all tomorrow at 10.

Special Guest

For Thursday's class we are bringing in the big guns and her name is Lisa! With 20 years experience Lisa has generously offered to teach our class. This is a one time deal so if you are in town, join us you won't regret it :)

4th of July

Hi Ladies,

I finally figured out how to post my comment... Anyway, we had a great workout this morning.

We discussed our next Monday class which will be 4th of July. We decided the class will be cancelled, however, we will have a class 5th of July, Tuesday. Please mark your calendar and join with us!

See you on Thursday!

Summer

Tomorrow is the first day of summer! Give your body a break from the routine and try the cardio-kickboxing class! Friends and children welcome.

JUNE 16th SCHEDULE

Exceptionally and so everyone can be home when the kiddos are out of school the class will start at 9:30!
Class will go on as usual all summer long.

Abs and Weights Schedule

Mondays bring a ball for abs.
Thursdays bring weights.

Schedule Change

Thursday's class has been changed just this once to 9:30 am because of early release at school.

Weights and abs workouts

Hello ladies,
Starting Thursday, the 45min cardio-kickboxing workout will be followed by a 15min weight workout. On Mondays, we will be working our abs for 15min. So if you have weights bring them on Thursdays and a mat and a ball on Mondays. See you all Thursday !

Monday: 10-10:45 cardio-kickboxing
10:45-11:00 abs
Thursday: 10-10:45 cardio-kickboxing
10:45-11:00 weights

fitness equipment drawing

And the winners are.....
the ball goes to Jan Christensen
the mat goes to Alvina Begay
the first set of 3lbs weights goes to Laura Hodges
the second set of 3lbs weights goes to Melody Begay

Memorial day

Shoko has offered to keep the class on Monday. So if you are in town come join us! The schedule is still the same, class is at 10.

First workout

What a workout, thanks to Shoko!
We were so happy to see all of you, Tesha, Lorrie, Lara, Stacey, Alvina, Melody, Kina, Shelley, Vicky and Eva! Remember if you feel sore to get your blood pumping to get the lactic acid out your muscles, go for a brisk walk and stretch.
We hope to see all of you back on Thursday!

Class starts this Monday! May 23rd.

Class starts tomorrow, Monday at 10 am.
McGillivray gym.
See you there!

schedule

Class is held:
Monday & Thursday at 10 am
Children are welcome to hang out in the other half of the gym for when they need you.

Hello Ladies,

Just 6 more days for class to start, and I am really excited and hope that you will join us!

For those who do not know me, I was born and raised in France and moved to Vancouver a little over 5 years ago. I am married and a mother of 5. Fitness has always been part of my life, and I just fell in love with kickboxing and cardio kickboxing about 4 years ago.

If you are looking for something to start exercising or want to add to your workout routine, come and check out the class!

Class is starting!

Cardio Kickboxing classes will be on Mondays and Thursdays at 10 am.
Starting May 23rd.

Join us in the McGillivray Building Gym - 13600 SE McGillivray BLVD.

Our instructors are average sisters like you and me who love Kickboxing.
This is our first adventure in teaching and ask for your patience in learning
to become good teachers. They want to show you proper technique so
you don't hurt yourself and get a good workout.

Stephanie Neve from Fairway Village and Shoko Moppert from Cascade Park will be teaching.
I am their trusty sidekick and secretary - Vicky Hilton from Fairway Village.

Sign up to be on our email list to stay updated incase of any cancellations.
And check the blog before class.