Schedule Change

Thursday's class has been changed just this once to 9:30 am because of early release at school.

Weights and abs workouts

Hello ladies,
Starting Thursday, the 45min cardio-kickboxing workout will be followed by a 15min weight workout. On Mondays, we will be working our abs for 15min. So if you have weights bring them on Thursdays and a mat and a ball on Mondays. See you all Thursday !

Monday: 10-10:45 cardio-kickboxing
10:45-11:00 abs
Thursday: 10-10:45 cardio-kickboxing
10:45-11:00 weights

fitness equipment drawing

And the winners are.....
the ball goes to Jan Christensen
the mat goes to Alvina Begay
the first set of 3lbs weights goes to Laura Hodges
the second set of 3lbs weights goes to Melody Begay

Memorial day

Shoko has offered to keep the class on Monday. So if you are in town come join us! The schedule is still the same, class is at 10.

First workout

What a workout, thanks to Shoko!
We were so happy to see all of you, Tesha, Lorrie, Lara, Stacey, Alvina, Melody, Kina, Shelley, Vicky and Eva! Remember if you feel sore to get your blood pumping to get the lactic acid out your muscles, go for a brisk walk and stretch.
We hope to see all of you back on Thursday!

Class starts this Monday! May 23rd.

Class starts tomorrow, Monday at 10 am.
McGillivray gym.
See you there!

schedule

Class is held:
Monday & Thursday at 10 am
Children are welcome to hang out in the other half of the gym for when they need you.