4th of July

Hi Ladies,

I finally figured out how to post my comment... Anyway, we had a great workout this morning.

We discussed our next Monday class which will be 4th of July. We decided the class will be cancelled, however, we will have a class 5th of July, Tuesday. Please mark your calendar and join with us!

See you on Thursday!

Summer

Tomorrow is the first day of summer! Give your body a break from the routine and try the cardio-kickboxing class! Friends and children welcome.

JUNE 16th SCHEDULE

Exceptionally and so everyone can be home when the kiddos are out of school the class will start at 9:30!
Class will go on as usual all summer long.

Abs and Weights Schedule

Mondays bring a ball for abs.
Thursdays bring weights.

Schedule Change

Thursday's class has been changed just this once to 9:30 am because of early release at school.

Weights and abs workouts

Hello ladies,
Starting Thursday, the 45min cardio-kickboxing workout will be followed by a 15min weight workout. On Mondays, we will be working our abs for 15min. So if you have weights bring them on Thursdays and a mat and a ball on Mondays. See you all Thursday !

Monday: 10-10:45 cardio-kickboxing
10:45-11:00 abs
Thursday: 10-10:45 cardio-kickboxing
10:45-11:00 weights