Hello ladies,
Starting Thursday, the 45min cardio-kickboxing workout will be followed by a 15min weight workout. On Mondays, we will be working our abs for 15min. So if you have weights bring them on Thursdays and a mat and a ball on Mondays. See you all Thursday !
Monday: 10-10:45 cardio-kickboxing
10:45-11:00 abs
Thursday: 10-10:45 cardio-kickboxing
10:45-11:00 weights
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