What a workout, thanks to Shoko!
We were so happy to see all of you, Tesha, Lorrie, Lara, Stacey, Alvina, Melody, Kina, Shelley, Vicky and Eva! Remember if you feel sore to get your blood pumping to get the lactic acid out your muscles, go for a brisk walk and stretch.
We hope to see all of you back on Thursday!
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A combination of aerobics, boxing and martial arts. These classes will burn calories and use muscles that you do not use during everyday activities. Kickboxing for cardio classes begin with light stretching and warmup exercises such as jumping jacks. The instructor will guide you through numerous punch-kick combinations to keep your body warm and active. These classes will give you a new way to burn calories and lose weight
TEACHERS
Stephanie Neve
Shoko Moppert
Shoko Moppert
Schedule
9:30 am
Monday
Thursday
Monday
Thursday
Music Player
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