Hello Ladies,
Just 6 more days for class to start, and I am really excited and hope that you will join us!
For those who do not know me, I was born and raised in France and moved to Vancouver a little over 5 years ago. I am married and a mother of 5. Fitness has always been part of my life, and I just fell in love with kickboxing and cardio kickboxing about 4 years ago.
If you are looking for something to start exercising or want to add to your workout routine, come and check out the class!
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A combination of aerobics, boxing and martial arts. These classes will burn calories and use muscles that you do not use during everyday activities. Kickboxing for cardio classes begin with light stretching and warmup exercises such as jumping jacks. The instructor will guide you through numerous punch-kick combinations to keep your body warm and active. These classes will give you a new way to burn calories and lose weight
TEACHERS
Stephanie Neve
Shoko Moppert
Shoko Moppert
Schedule
9:30 am
Monday
Thursday
Monday
Thursday
Music Player
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